Working to address individual obstacles and goals to create balance Body & Mind, our certified Lifestyle and Weight Management Coaches address the physical, emotional, and spiritual aspects of each client's life to create successful programs. Some of the outcomes you can expect from our exclusive Lifestyle & Weight Management program are as follows:

Identify obstacles you have faced in the past and create solutions for overcoming them in the future.
Identify What stage of behavior change you are in, and identify and take ownership of your readiness to change.
Identify good vs. bad stress and adopt tools to manage that stress.
Become educated on how to identify personal food sensitivities and how they impact every aspect of your life Body & Mind.
Create individualized nutritional balance. Gaining clear understanding how many macronutrients you are burning and need to support your personal lifestyle behavior.
Identify that which is expansive in your life vs. that which is constricting.
Address your individual physical, psychological and nutritional needs and implement a holistic Lifestyle & Weight Management program you will stick to for life.