Our Health and Wellness Basics

Welcome to your magnificent transformation!  Regain your Wellness Body, Mind, & Soul through adopting a holistic lifestyle.  #1 Love yourself Unconditionally and laugh a lot, let that shit go!


We are a holistic training facility taking a Body, Mind & Soul approach to overall wellness:  You Are What You Ingest and are Exposed to physically, mentally and emotionally!!  Your health Body & Mind is a reflection of this accumulation over time… Our programs are meant to serve as a guideline.  Please contact us for professional assistance to develop and implement a program personalized to your specific health and wellness.  Love & Light..  Skylar Cannon, Certified Personal Trainer and Yoga Instructor 858-776-0739 & Leanne Christie, certified Holistic Lifestyle Coach, Medical Exercise Specialist, Personal Trainer, Nutrition Consultant, Yoga Instructor 425-879-5201


6 Fundamental Principles of Holistic Health in order of importance.

  1. Thoughts, Feelings, and Emotions:  Your thoughts, feelings and emotions drive your wellness body, mind, and soul.  Thought… beliefs… they trigger all bodily processes.  Thoughts become things.  We become what we believe! Joe Dispenza is one of our favorites for “how to” on transforming our thoughts, feelings and emotions. https://www.youtube.com/@drjoedispenza

  2. Breathing, Meditation, and Habits:  Self-time and being grounded and centered within yourself will allow joy in your life. Joe Dispenze is also a great resource for these practices https://www.youtube.com/@drjoedispenza

  3. Hydration: Water is the world's most powerful cleaner.  We are mostly water?  Drinking Quality clean water, at least half your bodyweight in ounces daily, is key to physical wellbeing. Add 20 ounces for every workout. Pristine Hydro  is our favorite water revival system https://pristinehydro.com/ .  For a great system that is more affordable we choose ProOne gravity fed water systems https://prooneusa.com/ . Drink a good quality electrolyte in your water daily, we have a great one in studio.  

  4. Nutrition:  Food and Supplements: The quality of what you put in your body is important.  Customizing your diet to your unique and ever changing needs is important to your wellbeing.  

We encourage eating a diet based on whole foods (nothing processed), clean keto or primal is great.  We are also big fans of intermittent fasting and other fasting protocols for health, contact Leanne for more information.

We love BODYHEALTH supplements and carry them in the studio for a lower cost than you can purchase them elsewhere.  We will beat anyones price by 5%. Their motto: “Optimizing Health and Vitality” means what it says. With a focus on quality and purity of ingredients, the BodyHealth products are crafted to help you achieve and maintain optimum health and vitality. Specifically, the BodyHealth objective is to educate others on how to improve and maintain the body's condition, and to provide them with the products needed to do that.  Perfect Aminos are the number one supplement we recommend https://drive.google.com/file/d/1-tO2yLoiVZdPtVJ7YG38yXKlanJJvvI3/view?usp=sharing

INTERMITTENT FASTING PROTOCOL: eating window 8 hrs, fasting up 16 hrs .  

this gives you a solid 16 to 18 hour fast. It is important that you time your eating so that you get a minimum 15 hour fast. Plan a 6 to 8 hour window in which you eat. We recommend beginning a fasting for health lifestyle by eating your last meal in the evening and postponing breakfast until you reach your fasting window goal.  There are many other fasting protocols for specific health benefits, please ask us about them. 

  • During Fast: You are fasting but can have 5-10 perfect amino tablets or 1-2 scoops perfect amino xp drink powder and if you like black coffee or tea (2 Tbs whole fat organic creamer optional). No sweetener. 

  • Break Fast : Eat your first meal (Breakfast) approximately 15 hours from the moment you last ingested food or drink. Break your fast with protein and vegetables (salad with sea salt and extra virgin olive oil for dressing is perfect) and try to ingest 20 to 30 grams of protein (you can sub perfect amino’s) every couple of hours during your eating window.  

  • Eat during your eating window. Finish all eating, snacking and drinking except water within 8 hours of your first meal. We recommend  eating organic, non-gmo, whole food only.  Lots of good fats, clean protein, and tons of veggies.  Avoid sugar, processed foods, seed oils, artificial sweeteners, soda, energy drinks… Clean Keto with extra veggies or primal nutrition is perfect.

  • BodyHealth Perfect Amino (we carry these in studio): Take a second serving of perfect amino pre-workout or between meals.  This will help keep you from succumbing to the hunger pangs and urges that throw so many people off this powerful health practice. 

  • Check out the following links for more information.

Take Control of Your Health: 6 Intermittent Fasting Tips From Holistic Doctor | Mel Robbins Podcast

THIS Is Why Intermittent Fasting Never Worked For You | The Mel Robbins Podcast

Can You Eat Small Snacks While Fasting?

Adding Perfect Amino as a “fasting support” between meals helps you maintain your fast and get all the benefits of increased longevity, health, less disease, and enhanced performance. Now before we go, there’s one more level to maximize the benefits of fasting. 

INTERMITTENT FASTING AND HGH: STRENGTH AND WELLNESS BODY HACK

INTERMITTENT FASTING AND YOUR METABOLISM: SHOULD SOMEONE WITH A SLOW METABOLISM TRY INTERMITTENT FASTING

 Enhance Your Workout With Fasting: 

Human Growth Hormone is one of the most important hormones for health and fitness. 

And when you fast, Human Growth Hormone levels begin to rise. According to an article in Science Magazine [14], fasting can increase HGH production by up to 2000% in men. 

This has a massive impact on the effectiveness of a workout. HGH is one of the master switches for triggering muscle growth [15]. And just by working out in a fasted state you can give a massive boost.

But the benefits don’t stop there. Because when you workout, you also get a boost in testosterone. So if you work out while in a fasted state, you get a synergistic hormone combo of HGH AND testosterone to help fuel your workout gains. 

Add in the performance enhancing boost of Perfect Amino, and you have a performance enhancing perfect storm. 

Eat These Things:  EAT CLEAN, WILD CAUGHT, FREE RANGE, ORGANIC, GMO FREE, NATURAL HOW THINGS GROW!  EAT WHOLE FOODS!

              

Carbohydrates:  starchy vegetables, fruits… loaded with fiber and other great nutrients. The body’s synergist for burning fuel (fat & Protein). Choose gluten free always!

Baked potato
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta chickpea
Oatmeal Gluten Free
Barley
Beans
Kidney beans
Fruit

Grain Free High-fiber granola
Rice cake
Organic Corn Tortilla

Coconut meat products

Raw unfiltered honey

Proteins: the body's building block for recovery.  We must ingest 15 to 25 grams every 2 hours because our bodies do NOT store protein and use our muscle if it is not available in our system. Limit dairy and  soy! All meat wild grass-fed!

Organic Chicken
Organic Turkey
Wild  Seafood
Wild Game                      

Naked Brand Shake
Garden of Life Shake
Lobster
Shrimp
10% lean Grass Fed Beef
Buffalo                                     

Wild Salmon
Wild Trout                     

Raw Unpasteurized Dairy Products

*BodyHealth Perfect amino product: Pills, Powder,  Power Meal Shake, bars                                            

Vegetables:  loaded with carbs, protein, vitamins, and fiber. By volume 80% your diet should be vegetable based.  Try to eat raw or barely cooked.  If you’re having trouble digesting veggies this is a clue that your gut health is compromised. 

Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

*BodyHealth Greens or *BodyHealth Reds

Fats: ARE essential lubrication for the body and strength for your cells. Don’t be afraid of good fats… 30 to 50 grams a day for the average person.

Avocado (great snack)
Sunflower seeds
Pumpkin seeds
Wild Cold-water fish
Natural Nut butter
raw/soaked nuts
Organic Olive Oil
Flax seed

Raw Cashews                

Hemp Hearts        

Walnuts                       

Ghee                                

Whole Fat coconut milk

Cold pressed coconut oil Coconut Butter   

Organic Butter          

Lard                          

Raw Almonds

*BodyHealth Omega 3

  1. Sleep and Rest:  The regulatory functions of repair, regeneration and energy accumulation depend on balancing rest and activity.   The average human needs at least 7.5 hours of sleep nightly.  This is critical to overall wellness.

  2. Fitness:  Personal fitness must be tailored to your readiness which is determined by the above factors.  Why… An inappropriate program could send your body into a fight or flight state, which would negatively impact your results.

GENERAL FITNESS GUIDELINES

Move Your Body every day, get outside for your cardio, lift heavy things, and do yoga! At least 210 minutes of fitness weekly.

  • Warm-up 5 to 10 minutes prior to any working out.

  • Strength Training: work each muscle group (back, bi, chest, tri, legs, shoulders) at least 1 time weekly doing 3 different exercise for each muscle group, 3 to 5 sets of 6 to 12 repetitions of each exercise using HEAVY weight (60%  to 80% of 1 rep max).   It should take 40 to 70 seconds to complete 6 to 12 reps, go slow! 2 seconds positive (when muscle is contracting concentrically/pushing/ lifting)-1 second hold at peak of contraction – 3 seconds negative (when muscle contracting eccentrically, down, or being pulled or pushed by weight). Do core exercises regularly.

  • Cardio:  do it after strength training or stand alone at 65% to 85% effort depending on your fitness level. . Cardio is anything that raises your heart rate… you can jump on your bed!  We recommend participating in interval training 5 to 20 minutes after workouts.  This means Work HARD for 30 to 90 seconds followed by 20 to 90 seconds of recovery.  This could be an intense 5 minute session of 60 seconds of work and 30 seconds of rest. Participating in outdoor activities has amazing health benefits!  Do it! Please consult your trainer for intervals that are appropriate for you according to your fitness level and health conditions.

  • Stretching:  Stretch for 10 minutes following your workouts. Hold your stretches for at least 1 minute statically, no bouncing.  Increase stretch on exhalation.   Do yoga at least 3 days a week if you can.  

  • Consider practicing yoga for your body, mind, and soul!

We are here to support you in your transformation Body, Mind, & Soul.  Please reach out for a free personalized consultation.

425-879-5201

Love and Light,  Leanne & Skylar 

Namaste!


Nutritional Benefits of Yams

Yams w/ Cinnamon… HBP, Cholesterol, Inflammation…

You can’t go wrong with these delicious Yams. They’re a perfect side dish to accompany any meal or to pair with a big salad. You may find this recipe becomes a part your weekly lunch or dinner rotation.

yams are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Yams are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function. 

They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Yams are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Yams contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body. 

Why add Cinnamon… it is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium. 

It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease. 

It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice. 

Yam w/ Cinnamon

Ingredients:

  • 4 medium-sized yams, scrubbed and cut 3/4 inch cubes

  • 1/4 cup melted butter

  • 1/4 cup melted coconut oil

  • 1 tsp sea salt

  • 1 TBD cinnamon

Directions:

Place butter, coconut oil, and cinnamon in a pan and melt together.

Place the yams in a 10X13 baking dish, pour melted cinnamon butter over yams and sprinkle with sea salt.

Preheat oven to 375 and bake for 25 to 30 minutes (until tender).

Serve immediately or chill and enjoy cold for a lower glycemic affect.

Source: https://www.medicalmedium.com

Natural Secrets to Better Digestion by Dr. David Minkoff 

Digestion is the engine of our health.

It’s how we get our energy, nutrition, and vitality.

But when it goes off, it can throw our whole system out of whack.

Ultimately, many digestive issues can be traced back to a low level of stomach acid. Stomach acid sets the stage for the rest of the process

Even heartburn and GERD, conditions that feel like there is too much acid are actually symptoms of too little.

And this is where pharmaceutical solutions go wrong. Most inhibit acid production, compounding the underlying problem.

We need simple, easy, natural solutions.

So what can you do?

To restore your digestive balance, there are a few key places where you can make small alterations for big results:

WHAT you eat, HOW you eat, WHEN you eat, and BEFORE you eat.

Most people focus on “before you eat” supplements: it’s easy, external, doesn’t require behavior change.

But this is only one step in the process. By integrating each of these aspects, you can restore your digestion naturally.

 

What You Eat: Let Thy Food Be Thy Medicine

Diet is one of the most impactful steps you can take to lower your stomach pH and restore your digestion. A clean diet rich in vegetables, fiber, and healthy protein does wonders for all aspects of health.

MINIMIZE: excess alcohol, sugar, grains, dairy, factory-farm meat, chemical exposure (pesticides, pollution, etc.)

EAT MORE: vegetables, especially the leafy greens, fiber to help regulate your gut microbiome and bowels, and healthy protein like organic, humanely treated meat such as Grass finished beef, Free Range Chicken, and sustainably sourced fish (not farmed). factory farm animals have very high levels of stress hormones and antibiotics in the meat, which has a negative impact on your health.) suffer from addrenal

 

How You Eat: Relax, Slow Down, and Enjoy

Once you’ve got your gorgeous big plate full of organic vegetables, clean protein, we encounter another problem area for busy, modern individuals.

Many people eat in a rush, gobbling down food in mere minutes.

If your stomach is a small fire, these massive pieces of partially chewed food are huge wet logs.

They need to be broken down into smaller, more manageable chunks to burn well. So relax, take your time enjoy your food. Feel the taste and the texture.

This translates into two important action steps:

  1. Chew your food thoroughly. Chewing roughly 30 times will break down your food properly. This is easier on your stomach and will give you more energy and nutrition. (you’ll taste more, too!)

  2. Eat smaller meals. The amount of food going into the stomach can overload its digestive capacity and create problems like indigestion and heartburn.

 

When You Eat: Recovery For Your Stomach

The timing of when you eat is a little-known secret of robust digestive health – not to mention overall health, immunity, detoxing, energy, and even muscle building.

Digestion actually turns off other important body processes like detoxing, healing, building new protein and enzymes, and resetting your digestive system. Every athlete needs recovery time – so does your stomach.

Fasting and Intermittent fasting are powerful ways to give your body a chance to clean itself, rebuild, and rebalance[1]. These are deep topics, so here is quick overview. Please keep in mind that one size does not fit all. If you suffer from adrenal fatigue or one of many other health issues eating more often my be best for your body.

Intermittent fastingis a protocol that keeps your food consumption into a tight window of time, generally between 6 and 8 hours in a day. This gives your body a nice long rest to fully absorb the food, cleanse, and heal itself. For example, if your first meal is at 10am, your last meal of the day would be around 5pm.

Fasting is the total abstinence from solid food. A 3-5 day fast can powerfully activate your immune system, trigger major detox, reset your digestion, but even a 1-day fast can bring many benefits. Be sure to inform yourself and consult your health professional before undergoing a major fast.

Avoid Eating Before Bedis recommended advice for everyone. Digestion uses a lot of your body’s energy. It diverts it away from other important activities like growing, healing, and cleaning. These are all processes that primarily occur at night while you sleep, so eating before bed can actually disrupt your natural biorhythms and impact your health. It may not always be possible, but try to eat at least 3 hours before going to sleep.

 

Before You Eat: Natural Remedies to Ramp Up Digestion

Before you eat, you can give your stomach a little boost to help it get ready for all the hard work of digestion.

Here are 3 natural remedies for getting your digestion into high gear:

  1. Apple Cider Vinegar has dozens of documented health benefits. Lowering your stomach pH is just one of them. Taking a tablespoon diluted in water 20 minutes before meals will help lower your stomach pH and ramp up your digestive power.

  2. Digestive Enzymes are crucial for proper digestion. When stomach acid is weak, you may not produce as many of these necessary enzymes. Taking digestive enzymes before meals for a while will help restore your digestion and bring your system back into balance. Once your system is back in balance, your body will begin making its own once again.

  3. Digestive Bitters are a time-honored herbal remedy for digestive issues. They don’t taste very pleasant, but they help stimulate the secretion of digestive fluid, enzymes, and acid, which will ultimately help you restore balance to your stomach and therefore the rest of your digestive system.

  4. Betaine HCl is a more modern solution than the others presented here, but is still 100% natural and highly effective. HCl is hydrochloric acid – stomach acid. It is stronger than apple cider vinegar, more significantly lowering your stomach pH for better digestion and activation of digestive enzymes. Betaine is an amino acid with potent digestion-enhancing and nutrient processing effects.

    This along with Pepsin and Pancreatin are found in Full Spectrum Digestive Support, helping you digest better and actually improve your ability to use the nutrients in food, which is greatly reduced with a compromised digestive system.

 

The natural secrets presented here are not new – these have stood the test of time. They have helped humans for centuries.

With patience and persistence, they can help you as well. If you are interested in a personal consultation to discuss your digestive health or overall wellness body, mind, & soul please contact Leanne. Start your wellness program today!

 

References:

  1. Anton SD, et al., Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity (Silver Spring). 2018 Feb;26(2):254-268.


Perfect Amino's, We ALL Need Them! We have them, on sale!

Why we all need Perfect Amino’s. No they are NOT the same as Branch chain amino’s:

  • Provides the 8 essential amino acids for building and repair

  • The most effective protein supplement for building muscle and bone

  • Promotes fast recovery after hard training and increases energy levels

  • Supports a healthy immune system

  • The best source of protein for weight-loss with almost 0 calories

Metal-Free Program

HEAVY METAL DETOXIFICATION PROGRAM GUIDE

Thank you for your interest in Metal-Free. You have taken your first step to a healthy method of heavy metal detoxification.

There are 4 parts to this program guide:

A) Metal-Free Detox Program

B) Metal-Free Maintenance Program

C) Frequently Asked Questions

D) 7-day Worksheet

METAL-FREE DETOXIFICATION PROGRAM

Heavy metals are plentiful in our environment. In our daily contact with water, air and food, they enter our bodies and can cause health problems. Mercury, lead, cadmium, nickel, antimony arsenic, beryllium, bismuth, copper, platinum, thallium, tungsten and uranium are heavy metals. To get rid of heavy metals do the Metal-Free Heavy Metal Detoxification Program.

This program consists of the following steps:

1. If you have silver fillings which contain mercury, cadmium, nickel, etc., have them removed if possible. If it’s not feasible to have them removed, start the Metal-Free Detoxification program by using a spray extender and spraying the Metal-Free to the back of the throat. This removal step is optional but highly recommended. Many start this step while also taking the supplements. Whether you have silver fillings for not, you can still do this program.

2. Eat a healthy diet. This is very important as it helps reduce the number of heavy metals and toxins going into the body! This diet over the long run has proven to help people detoxify the most and improve overall health:

a. One should eat a Paleo type diet. The best foods are organic meat, fish, eggs, fruits, vegetables, nuts and seeds.

b. Avoid grains as much as possible including all gluten products.

c. Avoid dairy except for organic butter.

d. Pure water (1/2 ounce for each pound of body weight).

e. Try to eat foods in their natural state.

f. Avoid sugar, chocolate, refined carbohydrates, artificial sweeteners, trans-fats, and “fast food”.

g. Avoid packaged foods and processed meats which contain toxic additives that only serve to add to the overall burden. Location, budget and time may be factors in how you eat so follow this as closely as possible.

3. Take the Heavy Metal Detoxification Supplements:

a. Metal-Free®: 1-8 sprays per day under tongue. Begin by taking 1-2 sprays per day and then build up gradually to 3-4, then 5-6 and finally to 8 sprays a day. Hold for 30-60 seconds. Take on an empty stomach in the morning or at bed time.

Do Supplement Uptake Enhancement by rubbing the palms together briskly for 2-3 minutes. It is known that, by stimulation of acupressure points on the hands, supplements once absorbed would be preferentially taken up by the internal organs of the body. Metal-Free binds to heavy metals and carries them out of the body through the bowels (the body’s natural toxic waste dump) and hair. This protects the sensitive kidneys (where most other chelators work) from any free radical damage caused by these toxins.

Metal-Free is able to bind with heavy metals very tightly so they won’t let go. Other frequently used pharmaceutical chelators form looser bonds, which allow for the possibility of the heavy metals to be picked up one place and dropped off at another place in the body.

b. BodyHealth Complete Multi + Liver Detox Support™: 2 tablets twice daily with meals. To safely and successfully detoxify heavy metals, individuals must have a daily source of vitamins, minerals, antioxidants, sources of sulfur, green foods, liver protectors and liver detox promoters. These ingredients are what make up our complete multi. The product makes detoxification quite simple by incorporating these necessary ingredients into 2 tablets twice daily.

c. PerfectAmino™: 7-10 tablets twice daily, 30 minutes before meals. PerfectAmino, an amino acid supplement that is the richest source of protein compared to any food or supplement and needs no digestion. This greatly enhances and speeds up the detoxification process. It should be added as soon as possible at a minimum of 5 grams (5 tablets) twice per day.

It can be taken with fruits, vegetables, or juices or sports drinks but not with meat, fish, dairy, whey or soy proteins. These other proteins can be eaten 30 minutes after PerfectAmino has been taken.

All vegetarians are protein deficient. This may be due to an inadequate amount of high quality protein eaten. Other reasons for protein deficiency are (a) problems with digestion, or (b) medications such as Prilosec, or Tagamet that block protein digestion.

Since adding PerfectAmino to the detoxification protocol the speed and ease of the process has improved greatly. Most chronically ill patients become anabolic quite quickly and overall function vastly improves. This leads to a faster and smoother detoxification.

d. BodyHealth Intestinal Cleanse™: 1-4 capsules, 1-2 times a day (morning and evening). Start with one capsule and add capsules as needed, so that stools are at least 1-2 per day and easy, thus the body toxins can begin to be moved out.

4. Practice some form of daily exercise. This too, is very important. This can be walking, bicycling, Stairmaster, elliptical trainer, swimming, so that the body can sweat, breathe enough to work the lungs, and keep the lymph activated.

5. More information: This point bears repeating. The best detoxification is a slow one. If one experiences negative effects, feels sicker, or is experiencing flu like symptoms they are going too fast. Cut back on the number of sprays of Metal-Free to the point where one was last doing well and stay at that number for a few days. Then slowly increase the number of sprays one is taking. Make sure the entire detoxification program points are in. If you are still experiencing difficulty, contact your health care practitioner. For more information, please visit www.BodyHealth.com or call us at 1-877-804-3258

MAINTENANCE PROGRAM

Maintenance System What do you do when you finished the Metal-Free® detoxification program?

1. Maintain a good diet as described in the detoxification program. Try to eat all organic fruits, produce and meats as much as possible. This keeps one from getting the toxic load back.

2. Stay away from white sugar, flour, grains and dairy except for organic butter.

3. Replace Metal-Free with Body Detox. Work up to 8 sprays at bedtime.

Body Detox is based on the same technology as Metal-Free, but with a broader scope and less potency in the heavy metal area. Its purpose is to provide the patient with an ongoing heavy metal, chemical, and pesticide detox while enhancing the immune system and gut function. It is designed to take prophylactically because we are all exposed daily to these toxic influences. Taking Body Detox will assist the body to keep them flowing out of the body so one can stay as clean as possible and maintain good health.

4. PerfectAmino™: 5-10 tablets daily prior to exercise.

5. BodyHealth Complete Multi™: 2 tablets twice daily.

6. BodyHealth Intestinal Cleanse™: to maintain 1-2 easy bowl movements per day.

7. Continue to do some form of daily exercise 3-5 days a week – the more days the better. This can be walking, bicycling, Stairmaster, elliptical trainer, swimming, so that the body can sweat, breathe enough to work the lungs, and keep the lymph activated. Forty minutes is the target.

8. Infrared Sauna: 3X a week is suggested to remove the accumulated toxin load.

FREQUENTLY ASKED QUESTIONS

Q: Do I have to have my dental fillings (amalgams) removed before I start using Metal-Free?

A: Many patients become mercury toxic due to off gassing from their amalgams. So removing them does away with the source of the problem. If for some reason one cannot have their amalgams removed, Metal-Free can be given by using a spray extender. Simply spray it to the back of the throat so that it avoids contact with the mercury fillings. This is also the preferred delivery site in patients with gold, porcelain or aluminum crowns. The extended sprayers can be ordered from BodyHealth.com. Visit BodyHealth.com or call toll free 877-804-3258.

Q: Do I need to be sure that my liver and kidneys are in good shape before I use Metal-Free?

A: Yes. If there is any question about this you should consult with your health care practitioner.

Q: Is it true that chlorella could be contaminated with heavy metals such as mercury? This is one of the ingredients in Metal-Free. How do you know that Metal-Free does not contain contaminated chlorella?

A: This is a common concern about certain types of chlorella. Independent lab analyses of Metal-Free from King James Laboratory and Doctor’s Data Laboratory have shown that Metal-Free is not contaminated with heavy metals.

Q: Is Metal-Free new?

A: BodyHealth began making Metal-Free available to healthcare practitioners across the United States in June of 2000. For the two years prior to that we were using Metal-Free in our clinic helping our patients complete their detoxification programs. We found that by adding Metal-Free to our patients’ detox protocols, they were completing their detox programs in one-third to one-half the time it normally took to complete such programs.

Q: Is Metal-Free the same as any other product on the market?

A: No, Metal-Free is a unique product and is not available from any other company. As the merits of its ingredients become more broadly known, other companies are likely to use them as well, but Metal-Free remains as its own product is not the same as any others. Laboratory test results illustrate the effectiveness of Metal-Free.

Q: I am taking chlorella now. What would be the difference if I took Metal-Free?

A: The properties of Metal-Free for pulling heavy metal are far superior to just taking chlorella by itself. Plus, there are other highly beneficial ingredients in Metal-Free. Chlorella is just one of the ingredients used in the synthesis of Metal-Free and is not the primary chelator.

Q: Will Metal-Free bring down my high aluminum and cadmium levels in addition to the mercury? A: Metal-Free does detoxify all the heavy metals including cadmium and even uranium. It also binds to lead, arsenic, thallium, mercury, antimony, and others. Usually the heavier metals come out first and then the lighter metals in succession. Tests have shown that there has been increased excretion of both tin and aluminum when patients were taking Metal-Free.

Q: Does Metal-Free remove heavy metals other than mercury?

A: Yes, Metal-Free will remove lead, arsenic, cadmium, thallium, antimony and other heavy metals in the order of descending valence (heavier ones first). This includes gold and aluminum as well.

Q: Is Metal-Free a drug? Is it homeopathic?

A: Metal-Free is a non-drug, non-homeopathic, non-alcohol based dietary spray supplement. It has actual active ingredients that bind to and eliminate heavy metals.

Q: How effective is Metal-Free in removing uranium?

A: From the lab results we receive from fecal samples, Metal-Free will remove uranium if it is present. See our web site for copies of labs showing amount of uranium being eliminated.

Q: My husband has suffered from Crohn’s disease for 15 years. Are you aware if others with bowel disease have used your product and if so, what have the results been?

A: Metal-Free is not intended to treat a specific disease. For the person with active bowel disease, the detoxification program should be supervised by a physician experienced in handling such problems.

Q: Is Metal-Free a capsule?

A: Metal-Free comes in a 30 ml bottle and is in liquid form. This is taken as an oral spray and held under the tongue for approximately 30-60 seconds. Then the liquid is swallowed. There are approximately 240 sprays per bottle that can last one from 4 to 12 weeks depending on the daily dosage. For children, a dropper can be used. 4 drops equal one spray.

Q: What type of detoxification symptoms can one expect in being on Metal-Free?

A: Sometimes people may experience normal detoxification reactions such as foul body odor, headaches, leg pain, increase or decrease in energy level, mucous discharge or other flulike symptoms. Such reactions have been reported in few cases. However, if these become uncomfortable, one should back down the dose to a more comfortable level.

Q: I have done a urine challenge using Metal-Free and saw relatively little metallic excretion. Where is the metal being excreted? Part 2: Does this mean I am not heavy metal toxic?

A: Part 1: One of the most exciting features of Metal-Free is that it eliminates the bulk of bound metals through the bowels. Due to the increased surface area of this elimination route, it is easier on the body to be removed in this way. This also protects the kidney from accumulating large amounts of toxic metals.

Part 2: No, it does not mean you are free from metal toxicity. A Metal-Free challenge using a fecal test is the preferred way of testing to find metals. Alternatively, if one does a hair analysis after a few months on Metal Free, a large increase in heavy metals will be seen if they exist in the body in high levels.

Q: Can Metal-Free safely be used on children?

A: In our clinic we have successfully used Metal-Free on children and babies. However, the supervising practitioner must be fully capable of testing and monitoring the patient to ensure he/she is detoxing metals properly.

For more information on Metal-Free please visit:

mybodymindfitness.com

or call us at 425-879-5201

Metal-Free Heavy Metal Detoxification Program - 7-Day Program Work Sheet

This is designed to help you easily remember what do to:

1. Eat a healthy diet:

(a) organic produce;

(b) free range, hormone and antibiotic;

(c) grass feed, hormone free beef; sweeteners, trans-fats, “fast food”;

(d) organic whole grains;

(e) drink pure water (1/2 ounce for each pound of body weight);

(f) try to eat foods in their natural state; free chicken and eggs;

(g) AVOID sugar, chocolate, refined carbohydrates, artificial

(h) avoid packaged foods and processed meats which contain toxic additives that only serve to add to the overall burden.

*PerfectAmino can be taken 30 minutes before your meal or if can be taken with fruits and vegetables as the protein source for your meal. Do not take it with other protein like meat, fish, poultry, whey, soy or dairy products. ** If you are experiencing 2 or more bowel movements per day, do not use this product © copyright 2016 BodyHealth.com . All rights reserved