A great friend and colleague introduced me to Rupert Spira’s teachings and meditations. His work continues to spark my spiritual self inquiry on the deepest levels. The following meditation

“Nothing Can Make You Happy, https://www.youtube.com/watch?v=tYGK_sFIqdI was a great reminder.

We all spend so much time walking toward happiness:

if I make more money I’ll be happy
if I find a partner to share life with I’ll be happy
if I lose weight I’ll b happy

I would like to invite everyone to consider choosing to be happy in the exact moment you are experiencing.

I dare you to Live in happiness!

For more encouragement and coaching on how to incorporate this into you lifestyle you can contact us at health@mybodymindfitness.com.