Training for a triathlon or haven’t worked out in over a decade?  No worries, we’ll customize a program to fit you.  One thing is for sure, you will have a fitness experience that you’ll never forget.  Sure losing weight and getting fit is great, but your long term health is our focus.

Most of us know vegetables are good for you and junk food is unhealthy…But sometimes creating new habits is what we need.  Our private chef will prepare you farm fresh meals, you’ll spend time cooking, grocery store shopping, dining out, and eating mindfully.

Take a time out from your day to day by putting your health first.  We believe real change comes from within and you must work on “the inside” for long term wellness to flourish.  We explore nature, rejuvenate, practice mindfulness, and reset everything. 

We Guarantee Success! Our Program Works!

Finally achieve the results you’ve been seeking! Your wellness (fitness, weight, happiness, energy) are a manifestation of your behavior!

Working to address individual obstacles and goals to create balance Body & Mind, our certified Lifestyle and Weight Management Coaches address the physical, emotional, and spiritual aspects of each client's life to create successful programs that result in permanent change.  Some of the outcomes you can expect from our exclusiveMyBodyMind Connection program are as follows:

• Identify obstacles you have faced in the past and create solutions for overcoming them in the future.

• Identify What stage of behavior change you are in, and identify and take ownership of your readiness to change.

• Identify good vs. bad stress and adopt tools to manage that stress.

• Become educated on how to identify personal food sensitivities and how they impact every aspect of your life Body, Mind & Soul.

• Create individualized nutritional balance. Gaining clear understanding how many macronutrients you are burning and need to support your personal lifestyle behavior.

• Identify that which is expansive in your life vs. that which is constricting.

• Address your individual physical, psychological and nutritional needs and implement a holistic Lifestyle & Weight Management program you will stick to for life.

YOU SHOULD EXPECT A RELEASE THAT WHICH IS NOT SERVING YOU AND GAIN THE MOST POSITIVE, EXPANSIVE, FULFILLED LIFE YOU CAN IMAGINE BODY, MIND, AND SOUL!