All our fitness experts are highly certified and trained to work with anyone, no matter what ou goals, your disabilities, medical risk factors, disease or injuries!
WELCOME TO YOUR PERSONAL BEST!
Our programs are structured to ensure you start strong and get the support and accountability you need to reach your goals. Studies show that 75% of people who exercise on their own are not getting the results that they want. Out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
OUR PROMISE TO YOU: Gain Confidence…Change Your Life!
Lose Body Fat & Gain Lean Muscle
Increase Stamina and Energy
Enhance Metabolism
Refuel Body & Mind
Manage Stress & Balance Hormones
Take Control of Disease & Rehab Injury
Education, Accountability, and Motivation
Contact Us For your FREE Consultation
Leanne: 425-879-5201 or mybodymindfitness.com
Mission Statement: We are passionately committed to changing people’s lives around the world by helping them adopt a more healthy and fit lifestyle so they look and feel their best.
Vision: A healthier world…One person at a time.
Motto: Looking Good, Feeling Great &Living Life to the Fullest!
Purpose
To incorporate a holistic approach to health and fitness that encompasses Body & Mind: cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations.
To offer safe programs, appropriate progressions and movement modifications, as well as, provide our clients with the knowledge, skills and exercise repertoire so that they can modify their exercise programs by themselves when needed.
To teach and exemplify positive and expansive being as a lifestyle.
To develop fun, effective and efficient exercise programs that offer variety and meet the specific needs of our clients.
To act as an aid in the rehabilitation of clients experiencing pain and injury.
To network with the appropriate health and fitness professionals regarding the care of a client and incorporate recommendations as needed.
To establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.
To share our knowledge, skills and insight with each other to improve our skills and unify our team.
To remain certified and updated on all current research and fitness trends.
Services & Pricing
Private Personal Training: Highly individualized programs based on your goals. Starting at $40 per session.
Semi-Private Training: Small groups of two to three people working together toward common goals. More intimate than group fitness. Starting at $30 per session.
45 Min. Group Fitness: Extended class time and smaller group to serve clients that desire a longer workout. Starting at $18.40 per session.
CMES (Certified Medical Exercise Specialist) serving those with increased medical risk factors. Starting at $97.50 per session.
Body Composition Analysis: Body weight, Body Fat, Lean Mass, Girth and individualized macro nutrient program. $30.00 per session.
Yoga: A full schedule of classes that build strength, balance and flexibility bring connection and awareness Body & Mind. Starting at $18.40 per class.
30 & 45 min Group Fitness Classes: A full schedule of more than 15 dynamic classes weekly that are sure to cover all your fitness needs: cardio, strength training, endurance… and more. Our schedule is always rotating to ensure motivation, avoid overuse injuries, and deliver the BEST results you will find. Starting at $15 per class
Lifestyle & Weight Management/Life Coaching address the nutritional and emotional components of increasing and maintaining health Body, Mind, and Soul. $25 per session.
Meal Planning: Full menu, shopping list, and recipes individualized for you $98 per plan.
See mybodymindfitness.com for details